Shake off winter blues and embrace spring pregnancy with your birth ball! Discover 5 ways to use your Trideer birth ball for gentle exercise, baby bonding, pain relief, labor prep,...
Pregnancy & Postpartum
The birthing ball is also called the doula ball. By using the birthing ball correctly, it can help pregnant women give birth naturally, relieve back pain, and avoid muscle tension....
The Pregnancy Ball, also known as the Birthing Ball, labor ball, yoga ball, and exercise ball, etc., is the standard therapy ball you'll find in the gym. It is made...
Stay active during pregnancy with these 9 safe and effective pregnancy ball exercises! This step-by-step guide walks you through wall squats, pelvic floor exercises, hip circles, stretches and more -...
Choosing the right exercise ball size during pregnancy is easier than you think! Learn which size fits your height (55cm, 65cm, or 75cm), discover the amazing benefits like back pain...
Empower your birth journey! Discover how birthing ball exercises can help naturally encourage labor when you're ready. Learn 5 effective exercises - pelvic tilts, bouncing, hip circles, child's pose, and...