Labor has started! Learn exactly how to use your exercise ball during active labor for maximum pain relief and faster delivery. This practical guide covers when to start (regular contractions),...
Pregnancy & Postpartum
Movement during active labor is essential! Learn 4 key movements you can do on your exercise ball to help baby move down: pelvic circles, bouncing, pelvic tilts, and lunges. This...
Your birthing ball doesn't retire after delivery! Discover 4 incredible benefits of using your birthing ball during postpartum recovery: rebuilding core strength, relieving postpartum pain, soothing your baby, and gentle...
Discover the comprehensive benefits of using a birthing ball throughout your pregnancy! From improving posture and relieving pain to preparing for labor and reducing stress, learn how this simple tool...
Using a birthing ball but not seeing results? These 5 expert tips will dramatically increase its effectiveness for labor induction: master proper technique, ensure correct sizing, optimize timing and frequency,...
Your mental health matters just as much as your physical recovery after childbirth. Discover 4 essential tips to maintain your postpartum mental health: prioritize self-care, build your support system, stay...