A birthing ball might not seem like one of those pregnancy essentials you've been told you need (like nipple cream, maternity swimsuits, and maternity leggings), but it's not, and it's all about your personal preference. If your baby is due soon, you may experience some physical discomfort that a ball can help relieve. It's true—the third trimester is the time to get ready for your baby to come into the world and out of your body. But what exactly are birthing balls? It's the good stuff you're looking for to help with difficulties like constipation, and it's the best option for relieving low back pain and uncomfortable baby positioning in the womb.
With so many options available at Trideer, choosing the right birthing ball can feel overwhelming. This comprehensive buying guide will help you make an informed decision and find the perfect ball for your pregnancy journey.
What is a birthing ball?
A birthing ball is more or less a yoga or exercise ball (think: 80s workout videos and an office chair for the restless), but specifically designed for pregnant women. If you don't feel able to exercise, or just experience general stiffness or painful contractions, a birthing ball can relax you and allow your body to move comfortably. Birth balls have a range of benefits during and after pregnancy, and you can bounce on them to help soothe your baby.
Why you need one
While it might not be on every pregnancy registry, a birthing ball is one of the most versatile and valuable investments you can make:
• Multi-purpose use: Pregnancy comfort, labor support, postpartum recovery, baby soothing
• Affordable: One-time purchase that lasts through multiple pregnancies
• Natural pain relief: Drug-free way to manage discomfort
• Active support: Keeps you mobile and engaged during labor
• Long-term value: Continues to be useful for fitness and baby care
Essential features: what makes the best birthing ball
When you're looking for a birthing ball, there are a few things to keep in mind. The best birthing balls inflate to a size that fits your height, are made of thick material with a non-slip exterior surface, and have an anti-burst design, which means if they're punctured, they release air slowly instead of popping quickly.
Feature 1: Anti-burst construction (non-negotiable!)
What it is: Anti-burst (also called burst-resistant or slow-deflate) technology means the ball won't suddenly pop if punctured. Instead, it slowly releases air, giving you time to safely dismount.
Why this matters:
• Safety first: Prevents dangerous falls during pregnancy
• Peace of mind: Use confidently throughout pregnancy and labor
• Quality indicator: Shows the manufacturer prioritizes safety
• Essential for pregnancy: Your center of gravity is already off - you need this protection
What to look for:
• Clear labeling as "anti-burst" or "burst-resistant"
• Professional or commercial grade rating
• Weight capacity of 300+ lbs
• Thick material (2mm minimum, 3mm ideal)
Feature 2: Proper sizing
Size should be one of your major considerations when purchasing a birthing ball. In an in-person interview with Trideer, Manman, a Yoga Alliance of America-registered prenatal yoga teacher and doula, offered some safety tips for using a round birthing ball.
The sizing rule:
To help figure out what height works best for you, she recommends "choosing a position where you can touch the ground with both feet" anytime you sit on an inflatable ball. Avoid tiptoing, and make sure your knees don't extend higher than your belly.
Size guide by height:
55cm ball:
• Height: Under 5'4" (163cm)
• Best for: Petite women
• Knee position: 10cm below hips when seated
65cm ball:
• Height: 5'4" - 5'10" (163-178cm)
• Best for: Average height women (most common size)
• Knee position: Comfortably below hips
75cm ball:
• Height: Over 5'10" (178cm+)
• Best for: Taller women
• Knee position: Proper alignment maintained
Pro sizing tips:
You can also "adjust the height of the ball" several times to find the right spot, Manman notes. Manufacturers often provide a size guide with measurements to help you decide which one is right for your height. Some may even come with a tape measure with your purchase, so you can get more precise and consistent measurements when inflating the ball.
Feature 3: Non-slip surface
What to look for:
• Textured or ribbed surface
• Matte finish (not shiny/slippery)
• Grip-enhancing material
• Stays in place on carpet and hard floors
Why it matters:
Keep in mind that your center of gravity may be off during pregnancy—with this in mind, looking for options with stabilization loops or textured handles may help prevent injury. Manman also added that it's best to use it as an extra precaution when there are people around to avoid sudden injuries.
Feature 4: Material safety
In addition, the safety of the material is also one of the factors you should take into consideration. Polyvinyl chloride (PVC), a vinyl material with added plasticizers, is the material of choice for exercise balls because it is lightweight and flexible, but some birthing balls may also contain phthalates, which pose a potential risk for premature birth.
What to avoid:
• Phthalates (DEHP, DBP, BBP, etc.)
• Lead (Pb)
• Cadmium (Cd)
• Other heavy metals
• Strong chemical odors
What to look for:
Safety certifications:
Trideer's birthing ball is extremely environmentally friendly: it meets the standards of California Proposition 65, does not contain Pb, Cd heavy metals and 10 kinds of phthalates that are harmful to humans.
• California Prop 65 compliant
• Phthalate-free certification
• Non-toxic materials
• Third-party testing
• Clear safety labeling
Feature 5: Durability and thickness
Material thickness guide:
• Budget balls: 1.5-2mm (250 lbs capacity)
• Standard quality: 2-2.5mm (300 lbs capacity)
• Professional grade: 2.5-3mm+ (330-400 lbs capacity)
Why thicker is better:
• More durable for long-term use
• Better weight support
• Enhanced safety
• Lasts through multiple pregnancies
• Better value over time
Your birthing ball buying checklist
Must-have features (non-negotiable):
✓ Anti-burst construction
✓ Correct size for your height
✓ 300+ lb weight capacity
✓ Phthalate-free materials
✓ Non-slip surface
Nice-to-have features:
• Included pump
• Tape measure for sizing
• Instructional guide
• Multiple color options
• Stabilization base or handles
• Carrying bag
Red flags to avoid:
✗ No anti-burst rating
✗ Weight capacity under 250 lbs
✗ Strong chemical smell
✗ No safety certifications
✗ Extremely low price (under $15)
✗ Thin, flimsy material
✗ No sizing information
How to test if a birthing ball is right for you
The fit test (do this before buying if possible):
Step 1: Sit on the ball
• Feet should be completely flat on the floor
• No tiptoeing
• Weight evenly distributed
Step 2: Check knee position
• Knees should be 10cm (4 inches) lower than hips
• Never higher than your belly
• Comfortable 90-degree angle or slightly more open
Step 3: Assess stability
• Feel balanced and secure
• Can sit without wobbling
• Comfortable to stay seated for 10+ minutes
Step 4: Test the surface
• Ball doesn't slip on your floor
• You don't slide on the ball
• Feels secure during gentle movement
Where to buy the best birthing balls
Recommended: Trideer Exercise Balls
All that said, a birthing ball might not be the first thing that comes to your loved one's mind when choosing to push a gift, so you might have to treat yourself to one. If you have little knowledge on how to choose the best brand of birthing balls, then this guide is for you. It's all about finding the best balls for pregnancy and postpartum bouncing.
Why Trideer stands out:
• Professional grade: 330 lb weight capacity
• Safety certified: California Prop 65 compliant, phthalate-free
• Anti-burst technology: Slow deflation for safety
• Multiple sizes: 55cm, 65cm, 75cm available
• Quality materials: Extra-thick, durable PVC
• Complete package: Includes pump and instructions
• Affordable: Professional quality at reasonable prices
Shop Trideer birthing balls:
• Browse all exercise balls
• Trideer Extra Thick Exercise Ball (Most popular for pregnancy)
• Visit Trideer for complete pregnancy fitness solutions
What to expect to pay:
Budget range ($15-25):
• Basic anti-burst protection
• Standard materials
• 250 lb capacity
• May lack certifications
Mid-range ($25-40):
• Professional anti-burst construction
• Safety certifications
• 300-330 lb capacity
• Better durability
• Best value for most buyers
Premium ($40-60):
• Commercial grade
• 400+ lb capacity
• Extra features (base, handles)
• Extended warranties
Common buying mistakes to avoid
Mistake 1: Choosing the wrong size
The problem: Ball too small = knees higher than hips = back strain
The solution: Measure your height and follow the sizing chart exactly
Mistake 2: Skipping anti-burst protection
The problem: Regular balls can pop suddenly = dangerous falls
The solution: Only buy balls clearly labeled as anti-burst or burst-resistant
Mistake 3: Ignoring material safety
The problem: Phthalates and chemicals can be harmful during pregnancy
The solution: Look for phthalate-free, certified safe materials
Mistake 4: Going too cheap
The problem: Ultra-cheap balls often lack safety features
The solution: Invest in mid-range quality ($25-40) for safety and durability
Mistake 5: Not testing the fit
The problem: Uncomfortable ball won't get used
The solution: Test in-store if possible, or buy from retailers with good return policies
Frequently asked questions
Q: What's the difference between a birthing ball and an exercise ball?
A: They're essentially the same! "Birthing ball" is just the term used when an exercise ball is used for pregnancy and labor. The key is choosing one with proper safety features.
Q: Can I use a cheap exercise ball from a discount store?
A: Only if it has anti-burst construction and proper weight capacity. Many cheap balls lack these essential safety features. It's worth investing in quality for pregnancy use.
Q: What size birthing ball should I buy if I'm between heights?
A: Go with the larger size and adjust inflation. You can always deflate slightly for a better fit, but you can't make a too-small ball bigger.
Q: Do I need a peanut ball or a round ball?
A: Round balls are more versatile for pregnancy and postpartum. Peanut balls are great for labor, especially with epidurals, but round balls work for everything.
Q: How do I know if a ball is anti-burst?
A: It should be clearly labeled as "anti-burst," "burst-resistant," or "slow-deflate." If it doesn't say this explicitly, assume it's not.
Q: Are expensive birthing balls worth it?
A: Mid-range balls ($25-40) offer the best value. You don't need the most expensive, but don't go ultra-cheap either. Quality matters for safety.
Q: Can I use my birthing ball after pregnancy?
A: Absolutely! Use it for postpartum recovery, bouncing baby, getting back in shape, and general fitness. It's a long-term investment.
Q: What if the ball is too firm or too soft?
A: Adjust the inflation! Most balls come with a pump. Add or release air until you achieve the proper fit with knees below hips.
Your buying decision made easy
Quick decision guide:
If you're on a tight budget:
Look for a mid-range ball ($25-35) with anti-burst construction and safety certifications. This is the minimum investment for safe pregnancy use.
If you want the best value:
Choose a professional-grade ball like Trideer's Extra Thick Exercise Ball ($30-40 range). You get safety, durability, and quality at a reasonable price.
If you want premium quality:
Invest in a commercial-grade ball with 400+ lb capacity, extra features, and extended warranty. Great if you plan multiple pregnancies.
If you're unsure:
Start with the Trideer collection - they offer multiple sizes, proven safety, and excellent value.
Final recommendations: best birthing balls for 2024
Best overall: Trideer Extra Thick Exercise Ball
✓ 330 lb anti-burst capacity
✓ Phthalate-free, California Prop 65 compliant
✓ Extra-thick professional grade material
✓ Multiple sizes available
✓ Includes pump and instructions
✓ Excellent value for quality
Shop now
Best for budget-conscious buyers:
Look for Trideer's standard exercise balls - still professional quality with safety features, just at a lower price point.
Browse options
Best for tall women:
Trideer 75cm ball - proper sizing for women over 5'10"
Find your size
Ready to choose your perfect birthing ball?
Now that you know what to look for, you're equipped to make an informed decision. Remember the essentials: anti-burst construction, proper sizing, safe materials, and adequate weight capacity. These non-negotiables ensure your safety and comfort throughout pregnancy, labor, and beyond.
Your action plan:
1. Measure your height and determine your size (55cm, 65cm, or 75cm)
2. Set your budget ($25-40 for quality)
3. Check safety features (anti-burst, phthalate-free, weight capacity)
4. Read reviews from other pregnant women
5. Make your purchase from a trusted brand like Trideer
6. Test the fit when it arrives
7. Start using it daily for maximum benefit
A quality birthing ball is an investment in your comfort, your labor experience, and your postpartum recovery. It's one of the most versatile and valuable pregnancy purchases you can make - and at $25-40, it's also one of the most affordable.
Ready to find your perfect ball? Browse the complete Trideer exercise ball collection and choose the size and style that's right for you. With anti-burst safety, professional-grade materials, and proven quality, you can buy with confidence knowing you're getting the best birthing ball for your pregnancy journey.
Your comfort and safety matter. Choose wisely, and enjoy the many benefits your birthing ball will bring! 🎈
Disclaimer: This article provides general buying guidance and should not replace professional medical advice. Always consult with your healthcare provider about using a birthing ball during pregnancy, especially if you have any complications or medical conditions. Product recommendations are based on safety features and quality standards.
