Master birthing ball exercises with this complete tutorial! Learn 12 safe and effective exercises organized by position - standing, upper body on ball, sitting, and lying. Each exercise includes detailed...
Pregnancy & Postpartum
Waiting for labor to start? These 5 exercise ball exercises can help naturally encourage labor when you're 37+ weeks pregnant. Learn detailed step-by-step instructions for rocking, figure-8 movements, bouncing, pelvic...
Moderate exercise during pregnancy is also very beneficial. Pregnant women can do some gentle exercise, such as yoga, which is of great benefit to the body and the fetus. If...
Timing is everything when it comes to using an exercise ball during pregnancy. Learn exactly when to start based on your trimester: why to avoid the first trimester, when and...
Labor has started! Learn exactly how to use your exercise ball during active labor for maximum pain relief and faster delivery. This practical guide covers when to start (regular contractions),...
Movement during active labor is essential! Learn 4 key movements you can do on your exercise ball to help baby move down: pelvic circles, bouncing, pelvic tilts, and lunges. This...