Discover how to safely practice prenatal yoga at home using Trideer yoga blocks. This complete guide includes gentle sequences, hip openers, balance poses, and restorative positions designed specifically for pregnant...
Yoga & Stretching
Yoga instructors often suggest beginners buy yoga blocks, but how many do you actually need? Most practitioners need 2 yoga blocks for symmetrical poses and better support. Learn why having...
Is a yoga block worth it? If you have ever used any yoga brick, then it’s a question that you would never ask! In fact, even cheap yoga blocks can...
The yoga brick is the very first prop that a beginner yogi would be introduced in their initial yoga classes as they are versatile and essential in laying the foundation...
Wondering what size yoga block to buy? The standard 9" x 6" x 4" is best for most practitioners, offering perfect balance of stability and versatility. Learn how to choose...
Yoga block is a auxiliary equipment when doing yoga exercises. The main function of yoga blocks is to prevent injuries when doing difficult movements. Some movements in yoga asanas require you to...