What is the Best Yoga Block Size? Complete Sizing Guide

Quick Answer: What is the Best Yoga Block Size?

The standard 9" x 6" x 4" (23cm x 15cm x 10cm) is the best yoga block size for most practitioners. This size offers the perfect balance of stability, versatility, and portability for both beginners and advanced yogis.

However, the "best" size ultimately depends on your height, hand size, flexibility level, and intended use. Let's explore all the options to help you choose the perfect yoga block size.

Standard Yoga Block Sizes Explained

Large Blocks: 9" x 6" x 4" (23cm x 15cm x 10cm)

Best for: Most practitioners, especially beginners and those with larger hands

Advantages:

Maximum stability and support
Easier to grip for people with larger hands
Three height options when rotated (4", 6", or 9")
Ideal for standing poses and deep stretches
Most common size - widely available

Disadvantages:

Heavier and bulkier to transport
May be too large for children or petite practitioners

Medium Blocks: 9" x 6" x 3" (23cm x 15cm x 7.5cm)

Best for: Intermediate practitioners and those who travel frequently

Advantages:

Lighter and more portable than large blocks
Still provides good stability
Three height options (3", 6", or 9")
Good compromise between support and portability

Disadvantages:

Less stable than large blocks for some poses
Lower maximum height option

Small Blocks: 9" x 5" x 3" (23cm x 12.5cm x 7.5cm)

Best for: Children, petite practitioners, or as a travel option

Advantages:

Very lightweight and portable
Perfect for smaller hands
Ideal for children's yoga
Easy to pack for travel

Disadvantages:

Less stable for larger practitioners
Limited height options
May not provide enough support for some poses

How to Choose the Right Yoga Block Size for You

Consider Your Height and Hand Size

Infographic showing height-based yoga block size recommendations

Under 5'3" (160cm): Medium or small blocks work well
5'3" - 6'0" (160-183cm): Standard large blocks are ideal
Over 6'0" (183cm): Large blocks provide better support
Small hands: Consider medium or small blocks for easier gripping
Large hands: Standard large blocks are more comfortable

Hand size matters too:

Small hands: Consider medium or small blocks for easier gripping
Large hands: Standard large blocks are more comfortable

Consider Your Flexibility Level

Beginners/Less flexible: Large blocks (9" x 6" x 4") provide maximum support
Intermediate: Medium blocks offer good balance
Advanced/Very flexible: You may prefer smaller blocks or use blocks less frequently

Consider Your Primary Use

Person using yoga block in Triangle Pose

Standing poses (Triangle, Half Moon): Large blocks for stability
Seated poses and meditation: Any size works
Restorative yoga: Large blocks for maximum support
Travel yoga: Medium or small blocks for portability
Home practice only: Large blocks for versatility

Understanding the Three Height Options

All rectangular yoga blocks can be used at three different heights by rotating them:

Single yoga block showing three different height orientations

Lowest height: Block lying flat (4" for standard blocks)
Medium height: Block on its side (6" for standard blocks)
Highest height: Block standing upright (9" for standard blocks)

This versatility allows you to adjust support as your flexibility improves or for different poses.

Trideer Yoga Block Recommendations

At Trideer, we offer high-quality yoga blocks in the standard 9" x 6" x 4" size, which is perfect for:

✓ Beginners building their practice
✓ Intermediate practitioners deepening stretches
✓ Advanced yogis exploring new variations
✓ All body types and flexibility levels
✓ Home and studio practice

Our blocks feature:

High-density EVA foam for durability
Non-slip surface for safety
Lightweight yet stable design
Multiple color options
Affordable pricing without compromising quality

Shop Trideer Yoga Blocks →

Common Yoga Block Size Mistakes to Avoid

1. Choosing Too Small for Stability

While small blocks are portable, they may not provide enough support for standing poses or if you're less flexible. Start with standard size.

2. Buying Only One Block

Most practitioners need 2 blocks for symmetrical poses. Learn more about how many blocks you need.

3. Ignoring Material Thickness

The dimensions refer to the block size, but material density matters too. High-density foam like Trideer's provides better support.

4. Not Considering Storage Space

If space is limited, medium blocks might be a better choice than large ones.

Frequently Asked Questions

What is the most common yoga block size?

The standard 9" x 6" x 4" (23cm x 15cm x 10cm) is the most common and versatile size, suitable for about 90% of practitioners.

Can I use different sized blocks together?

Yes, but it's generally better to have matching blocks for symmetrical poses to maintain proper alignment.

Are bigger yoga blocks always better?

Not necessarily. Bigger blocks provide more stability but are heavier and less portable. Choose based on your needs and body size.

What size yoga block should a beginner buy?

Beginners should start with the standard 9" x 6" x 4" size. It provides maximum support and versatility as you learn proper form.

Do yoga block sizes vary by brand?

Most brands follow the standard sizing, but always check dimensions before purchasing. Trideer uses the industry-standard 9" x 6" x 4" size.

Can children use adult-sized yoga blocks?

Children under 10 may find standard blocks too large. Consider 9" x 5" x 3" blocks for kids or petite practitioners.

The Verdict: Best Yoga Block Size

For most people, the standard 9" x 6" x 4" yoga block is the best choice. It offers:

✓ Maximum stability and support
✓ Three versatile height options
✓ Suitable for all skill levels
✓ Perfect for most body types
✓ Widely available and affordable

If you're still unsure, start with the standard size - you can always add smaller blocks later for travel or specific uses.

Ready to enhance your yoga practice? Explore Trideer's yoga blocks in the perfect standard size, available in beautiful colors to match your style.

Buying points of yoga Blocks

1. Understand the properties of each material when choosing a yoga block.

The most common materials for yoga bricks are EVA resin, cork, and wood. Let's take a look at the characteristics of each material first, and then decide which one to buy!

Yoga blocks made of EVA resin are the most common, with rich color choices, light weight, easy to carry, and softness and hardness are more suitable for beginners. What's more exciting is that its price is relatively cheap, so that beginners who want to start trying don't have to hurt their wallets!

The cork yoga block is moderate in weight, comfortable to the touch, and slightly more durable than the common EVA material. In addition, because the cork material can absorb sweat, it is less likely to cause slippery hands due to sweating and affect the stability during use. But because of this, cork yoga brick must be cleaned regularly to ensure hygiene and avoid long-term accumulation of sweat and odors.

When it comes to durability and stability, wooden yoga blocks are definitely the best of the three.

2. According to your own ability and needs, choose the most suitable yoga block size

The yoga blocks on the market are basically about 23x15 cm in length and width, but there are two styles of about 7.5 cm and about 10 cm in thickness. Among them, the styles with a thickness of 7.5 cm are more common and are suitable for use as auxiliary or fine-tuning of posture; while the yoga blocks with a thickness of 10 cm are suitable for adjusting the height of the hand or body due to their stability. Therefore, you can choose the right yoga block size according to the movements and intensity needs you often do!

3. Choose a yoga block style that is easy to carry

Even if you go to a yoga classroom or gym, there should be many readers who want to bring their own yoga blocks. At this time, whether the yoga block is light and easy to carry has become a very important inspection condition. It is recommended that yoga enthusiasts who need to carry it can buy EVA material or yoga blocks with a weight of less than 300 grams. Compared with cork or wooden styles that are easy to look at one kilogram in weight, they will be lighter and easier to carry. .

Trideer Extra Thick Anti-Slip Exercise Ball - 65cm Textured for Yoga & Fitness with Pump

$23.99

4. The price of yoga blocks is also very important!

Finally, we recommend that you also include the price of the item in your evaluation. In order to meet the needs of different movements, sometimes more than two yoga blocks may be used. At this time, if you buy products that are too expensive, it will hurt your wallet. As mentioned above, generally speaking, cork or wooden styles are usually more expensive. If you want to buy several yoga blocks at the same time, high-quality and inexpensive EVA products will be a more cost-effective choice.