Mandy Chow - Apr 29 2020

What Does A Yoga Block Do?

How To Choose a Suitable Exercise Ball

Yoga blocks are among the most used props in yoga. What does a yoga block do? The main function of yoga blocks is to prevent injuries when doing difficult movements. Some movements in yoga asanas require you to fully extend your arms or lower your waist to the ground. Yoga bricks can help you stretch your pelvis for beginners, and then slowly adjust the distance between the yoga bricks and the ground, and gradually complete the perfect movements such as self-softening and stretching.

How To Choose a Suitable Exercise Ball

First, Yoga blocks can increase the length

  • Downward  facing dog: In the downward facing dog practice, due to the stiffness of the body, yoga beginners often cannot step on their feet, and the spine cannot be extended. With the help of yoga blocks, it can not only help increase the length, but also play a non-slip effect.
  • Upward dog pose: In the upward dog pose, because the body is stiff and the backbend is weak, after straightening the arms, the legs are still firmly on the mat. Using yoga blocks can not only increase the length of the arms and lift the legs off the mat, but also help to open the chest and develop the shoulders.
  • In addition, in the triangle pose, side angle pose and other poses, you can also use yoga bricks to increase the length, assist the completion of the pose, and establish the awareness of the body's upright position.

Second, Yoga bricks can help balance

  • Triangle twist: In the triangle twist, the body is particularly prone to shaking and unstable when the torso is twisted. At this time, with the help of yoga blocks, the arms are supported on the yoga blocks, which can not only help the body stabilize, but also go deeper when twisting.
  • Backward Arrow Pose: Beginners of yoga use yoga blocks to stabilize their body and try to lift their feet up.
  • In addition, in warrior 3 pose, half moon pose, crow pose, etc., you can also use Trideer yoga blocks to help stabilize and assist the completion of the pose.

Third, Yoga Blocks Can Help Deepen Asanas

  • Riding pose: If your hips are tight, you can add a yoga block to the riding pose to help you deepen the pose, while assisting in opening your hips and stretching the front of your thighs.
  • Supine knee bending: In the supine knee bending practice, many yoga beginners feel that it is too simple and ineffective. If a yoga block is added to the sacrum, the feeling of thigh stretching will be very strong.
  • Small Bridge Pose: In the practice of Small Bridge Pose, many people tend to open their legs outward. At this time, clamping the yoga block with both legs can not only prevent the legs from opening, but also activate the legs and buttocks.
  • In addition, in camel pose, bow pose and other poses, yoga blocks can also be used to help deepen and assist the completion of the pose.
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack
Trideer Yoga Blocks Turkis - 2 Pack

Trideer Extra Thick Yoga & Exercise Ball Black

$28.99

Fourth, yoga blocks can help relax

  • Supine hero: In the supine hero, adding a yoga block to the back of the sternum can not only reduce the difficulty of the pose and make the practice more comfortable, but also assist in opening the chest and shoulders.
  • Supine Spinal Twist: In the supine spinal twist, the legs are clamped with yoga blocks, which can effectively relax the knees and lower back, making the exercise more comfortable.
  • In addition, in postures such as lying on the back, baby pose, hero forward bend, etc., you can also use yoga blocks to help relax and assist the completion of the pose.
  • In addition, in camel pose, bow pose and other poses, yoga blocks can also be used to help deepen and assist the completion of the pose.
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack
Trideer Yoga Blocks Gray - 2 Pack

Trideer Yoga Blocks Gray - 2 Pack

$15.99
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple

Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Purple

$19.99
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron
Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron

Trideer Yoga Blocks 2 Pack with Strap Yoga Blocks and Strap Set Macaron

$29.99

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